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    <lastmod>2023-07-26</lastmod>
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    <loc>https://www.bournbenthos.com/blog/ephoron-leukon</loc>
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    <lastmod>2023-07-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/e3915783-8d20-47fc-8fe7-1f2c74b8d266/Ephoron+leukon.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Ephoron leukon - Make it stand out</image:title>
      <image:caption>Ephoron leukon is a species of burrowing mayfly in the family Polymitarcyidae.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/b4ab9cef-5654-4c14-9c84-9f590681442b/Ephoron+Male.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Ephoron leukon - Make it stand out</image:title>
      <image:caption>The large eyes on this Ephoron leukon confirm that it is a male specimen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/02cef749-b839-419c-a040-a51c2c05adb0/Ephoron+Tusks.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Ephoron leukon - Make it stand out</image:title>
      <image:caption>The shape of the tusks and presence of dorsal tubercles help identify this specimen as Ephoron leukon. The long hairs around the head are used in filtering food particles from the water column.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/816a5824-d343-4ef6-a653-f3d5fea76dfd/Ephoron+Ventral.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Ephoron leukon - Make it stand out</image:title>
      <image:caption>Ventral view of Ephoron leukon, showing the color pattern and the dark colored tracheation in the gills.</image:caption>
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    <loc>https://www.bournbenthos.com/blog/helicopsyche-borealis</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-05</lastmod>
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      <image:title>Bourn Benthos - Among the Instars: Helicopsyche borealis - Make it stand out</image:title>
      <image:caption>Helicopsyche borealis is a species of caddisfly in the family Helicopsychidae.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1cdf0af8-82ba-4deb-85a8-1df283030e08/Helicopsyche+dorsal.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Helicopsyche borealis - Make it stand out</image:title>
      <image:caption>The dorsal view of Helicopsyche borealis shows the spiral case structure.</image:caption>
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    <loc>https://www.bournbenthos.com/blog/allocapnia</loc>
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    <lastmod>2022-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371015075-TZ2B91M8V4KJA1QOW4DJ/Allocapnia.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Allocapnia</image:title>
      <image:caption>Allocapnia, a small winter stonefly in the family Capniidae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371015612-UDJZ76EUJJV294SCDY2A/Allocapnia-dorsal-focus-pts.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Allocapnia</image:title>
      <image:caption>The blue box surrounds the hind windpads and the green box surrounds the front wingpads on this Allocapnia specimen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371015610-QQWNJ9KC36F32CR3MRF8/Allocapnia-mentum-focus-pts.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Allocapnia</image:title>
      <image:caption>The blue arrows point out some of the identifying mouthparts for the family Capniidae.</image:caption>
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    <loc>https://www.bournbenthos.com/blog/sialis-aequalis</loc>
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    <lastmod>2022-12-24</lastmod>
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      <image:title>Bourn Benthos - Among the Instars: Sialis aequalis</image:title>
      <image:caption>Sialis aequalis, an alderfly in the family Sialidae</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bourn Benthos - Among the Instars: Sialis aequalis</image:title>
      <image:caption>The blue highlights point out some of the identifying characteristics for Sialis aequalis.</image:caption>
    </image:image>
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    <loc>https://www.bournbenthos.com/blog/epitheca-princeps</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-24</lastmod>
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      <image:title>Bourn Benthos - Among the Instars: Epitheca princeps</image:title>
      <image:caption>Epitheca princeps. a dragonfly in the family Corduliidae</image:caption>
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    <lastmod>2022-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371014881-0WPEIX5L94AK8YZU09WB/Perlesta.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Perlesta</image:title>
      <image:caption>Perlesta, a genus of the stonefly family Perlidae</image:caption>
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    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
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      <image:title>Bourn Benthos - Among the Instars: Nehalennia irene</image:title>
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    <loc>https://www.bournbenthos.com/blog/among-the-instars-phryganea</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371014683-POOSXX01V1RW6J21U5ZF/Phryganea-final.jpg</image:loc>
      <image:title>Bourn Benthos - Among the Instars: Phryganea</image:title>
      <image:caption>Phryganea, a caddisfly in the family Phryganeidae</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bournbenthos.com/blog/welcome</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-12-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371014779-C6MA5SUZE822F3SDJ9M7/Baetid.jpg</image:loc>
      <image:title>Bourn Benthos - Welcome to Among the Instars!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629b7dc04397451ea29fa730/1654371014779-C6MA5SUZE822F3SDJ9M7/Baetid.jpg</image:loc>
      <image:title>Bourn Benthos - Welcome to Among the Instars!</image:title>
      <image:caption>A Baetidae mayfly larva swims among the rocks in a stream.</image:caption>
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